Yoga as meditation

Photo by Kaylee Garrett

Meditation is not easy for beginners. Having to stay seated for a certain period of time and focusing on nothing (almost) requires some practice. Everyone can meditate, but not everyone is willing to start. I believe that it isn’t the best exercise to begin with for some people.

There are others ways to be mindful and present; you don’t need to remain seated. Mindful breathing, such as the Wim Hof method, results in a profoundly…