Did you know that 60% of our body is just water? That’s why we need to drink a lot of water each day. Each day, through the skin and breathing, we loose a little less than a liter of water.
To this you must add sweat, which is high during hot days, or when you are intensely training (0.5 to 2 litters per hour depending on the intensity), even without moving that much people are sweating an average of 3 litters per day.
This is why you should drink spring water regularly along the day!
You can drink spring water, herbal teas, or green teas. Be mindful of your body’s needs. Often, we confuse thirst and hunger. If you feel hungry, but with a second thought, it’s not really the time, or you eat not so long ago, sip on a glass of fresh water first. If you feel tired, sleepy or are yawning a lot, it’s the same!
Skip alcohol, coffee, or any fizzy drink if you are not hydrated enough!
Not that you should not indulge, but you should drink one glass of water for every fizzy drink. Drinking water first is even better! Making sure you are hydrated enough is a great way to avoid a hangover too.
Have a great day 🤍