Managing My Sleeping Issues: What I Don’t Do

Photo by Cris Saur on Unsplash

Yesterday, I posted about the things I do to ease my sleepless nights in a healthy way. Today, I want to share a different kind of advice, which what I do not do during a sleepless episode.

Following my 3 tips from yesterday’s post:

Tip #4

Screens are permitted. As long as you use the nigh-time mode with warmer tones (the warmer the…