Boost Your Health With This Simple Check List This Fall

Photo by Kate Williams on Unsplash

Winter is not there yet in the northern hemisphere, and we have a few weeks left until the cold temperatures hit. However, fall is the perfect time to check your overall health situation. First, because seasons of change like fall or spring ask a lot of the body, and second because it’s great to build good habits and boost our immune system well in advance so we are ready before the weather…